Rösti
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 3.0 g |
| Fat | 9.0 g |
| Carbs | 27.0 g |
Rösti is a Swiss dish made from grated potatoes, typically pan-fried into a crispy, flat cake. Originally a breakfast staple in the canton of Bern, it is now served across Switzerland and beyond as a side dish alongside eggs, meat or vegetables. Per 100 g, rösti provides 200 kcal, 3 g of protein, 9 g of fat and 27 g of carbohydrates, with 2.5 g of dietary fibre and just 1 g of sugars. It is a notable source of potassium at 420 mg per 100 g, and also contributes 280 mg of sodium and 10 mg of vitamin C per 100 g. No glycemic index value is available for this preparation. Rösti is suitable for vegetarian, vegan, gluten-free and dairy-free dietary patterns.
How many calories in rösti?
Rösti contains 200 kcal per 100 g. A typical side-dish serving of around 150 g would come to approximately 300 kcal.
How much potassium is in rösti?
Rösti provides 420 mg of potassium per 100 g, reflecting its potato base. That is a relatively generous amount compared to many common side dishes.
Is rösti vegan?
Traditional rösti made from grated potatoes and oil is vegan, and this preparation is classified as vegan, vegetarian, gluten-free and dairy-free. Some recipes add butter or eggs, so it is worth checking the specific preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 3.0 g |
| Fat | 9.0 g |
| Carbs | 27.0 g |
| Sugars | 1.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.80 mg |
| Potassium | 420 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0 mcg |