Roquefort AOP
| Macros | per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 22.0 g |
| Fat | 31.0 g |
| Carbs | 0.5 g |
Roquefort AOP is a French blue-veined cheese made from raw sheep's milk, aged in the natural caves of Combalou near Roquefort-sur-Soulzon. It is typically crumbled over salads, stirred into sauces, or served on a cheeseboard, and a typical portion is around 30 g. Per 100 g, it provides 369 kcal, 22 g of protein, 31 g of fat, and just 0.5 g of carbohydrates with no dietary fibre, making it an almost purely protein-and-fat food. It is notably high in sodium at 1,800 mg per 100 g, and contributes 530 mg of calcium and 290 mcg of vitamin A, along with 1.2 mcg of vitamin B12 per 100 g. No glycemic index is applicable given the negligible carbohydrate content. Roquefort fits vegetarian and keto dietary patterns.
How many calories in Roquefort?
Roquefort contains 369 kcal per 100 g, almost entirely from fat and protein. A typical 30 g serving comes to around 111 kcal.
How much sodium is in Roquefort?
Roquefort contains 1,800 mg of sodium per 100 g, which is notably high compared to most cheeses. Even a 30 g portion delivers around 540 mg of sodium, so it is worth keeping portion size in mind if you are watching your salt intake.
Is Roquefort keto-friendly?
Yes, Roquefort is well suited to a keto diet. With only 0.5 g of carbohydrates per 100 g and a high fat content of 31 g, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 369 kcal |
| Protein | 22.0 g |
| Fat | 31.0 g |
| Carbs | 0.50 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 530 mg |
| Iron | 0.50 mg |
| Potassium | 110 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 290 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |