Ropa vieja
| Macros | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 14.0 g |
| Fat | 8.0 g |
| Carbs | 10.0 g |
Ropa vieja is a slow-cooked shredded beef stew, most closely associated with Cuban cuisine but also traditional across the Caribbean and parts of Latin America. It is typically served over white rice or with fried plantains, making it a hearty main course. Per 100 g, ropa vieja provides 170 kcal, 14 g of protein, 8 g of fat and 10 g of carbohydrates, with 2 g of dietary fibre and 4 g of sugars. Notable micronutrients include 480 mg of sodium, 380 mg of potassium, 18 mg of vitamin C and 1.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Ropa vieja is compatible with gluten-free and dairy-free dietary patterns.
How many calories in ropa vieja?
Ropa vieja contains 170 kcal per 100 g. A typical restaurant serving of around 250 g would come to approximately 425 kcal, not counting any rice or sides served alongside.
How much sodium is in ropa vieja?
Ropa vieja contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoned braising liquid and any added sauces used during preparation.
Is ropa vieja gluten-free?
Traditional ropa vieja is gluten-free, as the dish is based on beef, tomatoes, peppers and spices with no wheat-containing ingredients. However, some commercial versions or restaurant preparations may use thickeners or sauces that contain gluten, so it is worth checking.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 14.0 g |
| Fat | 8.0 g |
| Carbs | 10.0 g |
| Sugars | 4.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 1.2 mcg |