Rocoto relleno
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 8.0 g |
Rocoto relleno is a traditional Peruvian dish consisting of a whole rocoto pepper — a thick-walled, fiery chilli native to the Andes — stuffed with a seasoned filling of ground meat, vegetables, and cheese, then baked until tender. It is a centrepiece of Arequipeño cuisine and typically served as a main course alongside papas al gratin or white rice. Per 100 g, rocoto relleno provides 180 kcal, 11 g of protein, 11 g of fat, and 8 g of carbohydrates, with 1.8 g of dietary fibre and 3 g of sugars. It contains 420 mg of sodium, 380 mg of potassium, and 110 mg of calcium per 100 g, alongside 180 mcg of vitamin A, 95 mg of vitamin C, and 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. Rocoto relleno is compatible with a gluten-free dietary pattern.
How many calories in rocoto relleno?
Rocoto relleno contains 180 kcal per 100 g. A typical serving portion of around 250–300 g would put the calorie count in the range of 450–540 kcal, depending on the specific filling and cheese used.
How much vitamin C is in rocoto relleno?
Rocoto relleno provides 95 mg of vitamin C per 100 g, largely contributed by the rocoto pepper itself. That is a substantial amount relative to the daily reference intake of around 80 mg for adults.
Is rocoto relleno gluten-free?
Yes, rocoto relleno is considered gluten-free, as the core ingredients — rocoto pepper, meat, cheese, and vegetables — do not contain gluten. That said, preparation methods can vary, so it is worth confirming that no breadcrumbs or wheat-based thickeners have been added.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 11.0 g |
| Fat | 11.0 g |
| Carbs | 8.0 g |
| Sugars | 3.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 2.0 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 95.0 mg |
| Vitamin B12 | 0.80 mcg |