Roast suckling pig
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 21.0 g |
| Carbs | 0.0 g |
Roast suckling pig is a whole young pig, typically slaughtered before weaning, prepared by slow-roasting until the skin turns crisp and the meat becomes tender. It is a centrepiece dish in many culinary traditions, particularly in Spain, Portugal, the Philippines and parts of Latin America, usually served at celebrations and large gatherings. Per 100 g of raw meat, it provides 280 kcal, 22 g of protein, 21 g of fat and 0 g of carbohydrates. Notable micronutrients include 340 mg of potassium, 320 mg of sodium and 1.2 mcg of vitamin B12 per 100 g. No glycemic index applies, as the food contains no carbohydrates. Compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in roast suckling pig?
Raw suckling pig contains 280 kcal per 100 g, coming almost entirely from its 22 g of protein and 21 g of fat. A typical restaurant portion of around 250 g would amount to approximately 700 kcal before accounting for any added sauces or accompaniments.
How much vitamin B12 is in roast suckling pig?
Suckling pig contains 1.2 mcg of vitamin B12 per 100 g. As an animal-derived food, it is a natural source of this vitamin, which is absent from plant-based foods.
Is roast suckling pig gluten-free?
Plain suckling pig meat is naturally gluten-free, and it appears on the gluten-free diet list. However, marinades, stuffings or sauces served alongside it may contain gluten, so it is worth checking preparation methods when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 22.0 g |
| Fat | 21.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Potassium | 340 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 1.2 mcg |