Roast pork with sauerkraut
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 17.0 g |
| Fat | 12.0 g |
| Carbs | 4.5 g |
Roast pork with sauerkraut is a classic Central and Eastern European dish combining slow-cooked pork with fermented cabbage, typically served as a hearty main course. Per 100 g, it provides 195 kcal, 17 g of protein, 12 g of fat, and 4.5 g of carbohydrates, with 2 g of dietary fibre and relatively modest sugars at 1.8 g. The dish is notably high in sodium at 520 mg per 100 g, largely due to the sauerkraut, and also contributes 310 mg of potassium. It provides 12 mg of vitamin C per 100 g — a contribution from the fermented cabbage — along with 0.9 mcg of vitamin B12 from the pork. No glycemic index data is available for this dish. It is compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in roast pork with sauerkraut?
Roast pork with sauerkraut contains 195 kcal per 100 g. A typical restaurant-sized portion of around 300 g would come to approximately 585 kcal.
How much sodium is in roast pork with sauerkraut?
Roast pork with sauerkraut contains 520 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. Most of that sodium comes from the sauerkraut, which is preserved through salt fermentation.
Is roast pork with sauerkraut gluten-free?
Yes, roast pork with sauerkraut is naturally gluten-free in its traditional preparation, as both pork and fermented cabbage contain no gluten. It is also dairy-free and compatible with a paleo dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 17.0 g |
| Fat | 12.0 g |
| Carbs | 4.5 g |
| Sugars | 1.8 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.90 mcg |