Roast beef with yorkshire pudding
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 22.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
Roast beef with Yorkshire pudding is a classic British Sunday roast dish, combining sliced roasted beef with the light, oven-baked batter pudding that is a hallmark of English cooking. It is typically served as a full plate meal alongside roast potatoes, vegetables and gravy. Per 100 g, the dish provides 230 kcal, 22 g of protein, 11 g of fat and 12 g of carbohydrates, with 0.4 g of dietary fibre and 1 g of sugars. Notable minerals include 380 mg of sodium and 310 mg of potassium per 100 g, along with 45 mg of calcium. The dish also contributes 1.8 mcg of vitamin B12 and 20 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is listed as compatible with a Mediterranean dietary pattern.
How many calories in roast beef with Yorkshire pudding?
Roast beef with Yorkshire pudding contains 230 kcal per 100 g. A typical restaurant or home-served portion can weigh 250–350 g, which would put a single serving in the range of 575–805 kcal before sides and gravy.
How much protein is in roast beef with Yorkshire pudding?
The dish provides 22 g of protein per 100 g, making it a relatively protein-dense meal. This comes primarily from the beef component, with a smaller contribution from the egg-based Yorkshire pudding batter.
How much vitamin B12 is in roast beef with Yorkshire pudding?
Roast beef with Yorkshire pudding contains 1.8 mcg of vitamin B12 per 100 g. This comes mainly from the beef, which is a natural source of this nutrient found almost exclusively in animal-derived foods.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 22.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
| Sugars | 1.0 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |