Ritter Sport Vollnuss
| Macros | per 100 g |
|---|---|
| Calories | 580 kcal |
| Protein | 9.0 g |
| Fat | 41.0 g |
| Carbs | 43.0 g |
Ritter Sport Vollnuss is a German milk chocolate bar filled with whole hazelnuts, typically eaten as a snack in its recognisable square format. Per 100 g, it provides 580 kcal, 9 g of protein, 41 g of fat, and 43 g of carbohydrates, of which 40 g are sugars, along with 2.5 g of dietary fibre. The combination of milk chocolate and hazelnuts makes it a notably energy-dense food. It contributes 380 mg of potassium and 130 mg of calcium per 100 g, alongside 0.4 mcg of vitamin B12 and 20 mcg of vitamin A. No glycemic index data is available for this product. It is suitable for vegetarian dietary patterns.
How many calories in Ritter Sport Vollnuss?
Ritter Sport Vollnuss contains 580 kcal per 100 g. The standard bar weighs 100 g, so one full bar delivers approximately 580 kcal.
How much fat is in Ritter Sport Vollnuss?
Ritter Sport Vollnuss contains 41 g of fat per 100 g, coming from both the milk chocolate and the whole hazelnuts. This makes it a high-fat food by most nutritional standards.
Is Ritter Sport Vollnuss vegetarian-friendly?
Yes, Ritter Sport Vollnuss is suitable for vegetarians. However, it contains milk-derived ingredients, so it is not appropriate for a vegan diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 580 kcal |
| Protein | 9.0 g |
| Fat | 41.0 g |
| Carbs | 43.0 g |
| Sugars | 40.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 18.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 1.5 mg |
| Potassium | 380 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |