Risotto alla milanese
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 26.0 g |
Risotto alla milanese is a classic Northern Italian dish of Arborio or Carnaroli rice cooked slowly in broth with saffron, butter, and Parmesan, giving it its characteristic golden colour and creamy texture. It is typically served as a first course or as a side to ossobuco in Milanese cuisine, with portions commonly ranging from 200 to 300 g. Per 100 g, it provides 180 kcal, 5 g of protein, 7 g of fat, and 26 g of carbohydrates, with a low fibre content of 0.5 g. Notable micronutrients include 380 mg of sodium, 120 mg of potassium, 85 mg of calcium, and 55 mcg of vitamin A per 100 g, along with 0.2 mcg of vitamin B12. No glycemic index value is available for this dish. It fits vegetarian, gluten-free, and Mediterranean dietary patterns.
How many calories in risotto alla milanese?
Risotto alla milanese contains 180 kcal per 100 g. A typical restaurant-sized first-course portion of around 250 g would come to approximately 450 kcal.
How much sodium is in risotto alla milanese?
Risotto alla milanese contains 380 mg of sodium per 100 g, largely from the cooking broth, butter, and Parmesan used in the recipe. A standard 250 g serving would contribute around 950 mg of sodium.
Is risotto alla milanese gluten-free?
Yes, risotto alla milanese is naturally gluten-free, as its core ingredients — rice, saffron, butter, and Parmesan — contain no gluten. That said, cross-contamination is possible depending on the broth or preparation environment used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 26.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 0.80 mg |
| Potassium | 120 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |