Risotto al nero di seppia
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 22.0 g |
Risotto al nero di seppia is an Italian rice dish cooked with cuttlefish and its ink, which gives the finished dish its characteristic deep black colour. It is a classic of Venetian and broader Italian coastal cuisine, typically served as a primo piatto in portions of around 200–250 g. Per 100 g, it provides 155 kcal, 7 g of protein, 4 g of fat, 22 g of carbohydrates and 0.5 g of dietary fibre. Notable minerals include sodium at 420 mg and potassium at 180 mg per 100 g. On the vitamin side, it contributes 1.8 mcg of vitamin B12 per 100 g, reflecting the cuttlefish content. No glycemic index data is available for this dish. It fits pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in risotto al nero di seppia?
Risotto al nero di seppia contains 155 kcal per 100 g. A typical restaurant serving of around 250 g would amount to approximately 390 kcal.
How much vitamin B12 is in risotto al nero di seppia?
Risotto al nero di seppia provides 1.8 mcg of vitamin B12 per 100 g, contributed primarily by the cuttlefish. A standard 250 g serving would supply around 4.5 mcg.
Is risotto al nero di seppia gluten-free?
Traditional risotto al nero di seppia is made with rice, cuttlefish and its ink, and no wheat-based ingredients, making it naturally gluten-free. However, cross-contamination is always possible in restaurant kitchens, so it is worth checking preparation methods if gluten avoidance is strict.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 22.0 g |
| Sugars | 0.50 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 1.8 mcg |