Riga rye bread
| Macros | per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 5.2 g |
| Fat | 1.0 g |
| Carbs | 49.0 g |
Riga rye bread is a dense, slightly sweet Baltic sourdough loaf made from rye flour, traditionally associated with Latvian cuisine and widely eaten across the Baltic region. It is typically sliced thin and served alongside soups, cold cuts or cheese, and is a staple in everyday Baltic and Northern European diets. Per 100 g, it provides 232 kcal, 5.2 g of protein, 1 g of fat, 49 g of carbohydrates and 4.8 g of dietary fibre, with 7 g coming from sugars. Notable minerals include sodium at 460 mg per 100 g, potassium at 200 mg and calcium at 25 mg per 100 g. No glycemic index value is available for this specific bread. Riga rye bread is suitable for vegan, vegetarian, dairy-free and pescatarian dietary patterns.
How many calories in Riga rye bread?
Riga rye bread contains 232 kcal per 100 g. A typical thin slice weighs around 30–35 g, which works out to roughly 70–80 kcal per slice.
How much sodium is in Riga rye bread?
Riga rye bread contains 460 mg of sodium per 100 g, which is relatively high compared to many other breads. Those monitoring their sodium intake should factor this in when eating multiple slices.
Is Riga rye bread vegan?
Yes, Riga rye bread is suitable for vegan and vegetarian diets, as it contains no animal-derived ingredients. It is also dairy-free and pescatarian-friendly.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 232 kcal |
| Protein | 5.2 g |
| Fat | 1.0 g |
| Carbs | 49.0 g |
| Sugars | 7.0 g |
| Fiber | 4.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Potassium | 200 mg |
| Sodium | 460 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |