Ricotta romana DOP

approximate

Ricotta romana DOP — Macros · per 100 g
Macros	per 100 g
Calories	150 kcal
Protein	11.0 g
Fat	11.0 g
Carbs	3.5 g

Ricotta Romana DOP is a protected-designation whey cheese made from the whey of sheep's milk in the Lazio region of Italy, with a soft, creamy texture and a mildly sweet flavour. It is eaten fresh, typically spread on bread, stirred into pasta fillings, or served with honey and fruit as a simple dessert. Per 100 g, it provides 150 kcal, 11 g of protein, 11 g of fat and 3.5 g of carbohydrates, all of which come from naturally occurring sugars, with no dietary fibre. It is a notable source of calcium at 250 mg per 100 g, and also contributes 150 mg of potassium, 120 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index data is available for this product. Ricotta Romana DOP is suitable for vegetarian and gluten-free dietary patterns.

How many calories in ricotta romana DOP?

Ricotta Romana DOP contains 150 kcal per 100 g. A typical serving of around 80 g would provide approximately 120 kcal.

How much calcium is in ricotta romana DOP?

Ricotta Romana DOP provides 250 mg of calcium per 100 g, making it a meaningful source of this mineral. A standard 80 g serving delivers around 200 mg of calcium.

Is ricotta romana DOP gluten-free?

Yes, ricotta romana DOP is naturally gluten-free, as it is made solely from sheep's milk whey with no grain-based ingredients. It is also suitable for vegetarian diets.

Diets

Vegetarian Gluten-free

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Macros · per 100 g

Macros
Macros	Amount
Calories	150 kcal
Protein	11.0 g
Fat	11.0 g
Carbs	3.5 g
Sugars	3.5 g
Fiber	0 g

Fats breakdown
Fats breakdown	Amount
Saturated	7.0 g
Monounsaturated	2.8 g
Polyunsaturated	0.40 g
Cholesterol	50.0 mg

Minerals
Minerals	Amount
Calcium	250 mg
Iron	0.30 mg
Potassium	150 mg
Sodium	100 mg

Vitamins
Vitamins	Amount
Vitamin A	120 mcg
Vitamin C	0 mg
Vitamin B12	0.50 mcg