Rice pudding
| Macros | per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 3.2 g |
| Fat | 2.1 g |
| Carbs | 18.4 g |
Rice pudding is a cooked dessert made by simmering rice in milk, typically sweetened and sometimes flavoured with vanilla, cinnamon or other spices. It is eaten warm or cold and appears in many culinary traditions worldwide, from British nursery food to Middle Eastern muhallebi and South Asian kheer. Per 100 g, rice pudding provides 108 kcal, 3.2 g of protein, 2.2 g of fat, 18.4 g of carbohydrates and just 0.3 g of dietary fibre, with 11.6 g coming from sugars. It contributes 125 mg of potassium, 95 mg of calcium and 19 mcg of vitamin A per 100 g. No glycemic index value is available for this product. Rice pudding fits vegetarian, pescatarian, gluten-free and Mediterranean dietary patterns.
How many calories in rice pudding?
Rice pudding contains 108 kcal per 100 g. A typical serving of around 200 g would therefore provide approximately 216 kcal.
How much calcium is in rice pudding?
Rice pudding contains 95 mg of calcium per 100 g, largely from the milk used in its preparation. A 200 g serving would contribute around 190 mg toward daily calcium intake.
Is rice pudding gluten-free?
Traditional rice pudding made with rice and milk is naturally gluten-free, and it appears on the gluten-free diet list for this product. That said, some commercial versions may include additives or thickeners that contain gluten, so checking the label is always worthwhile.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 3.2 g |
| Fat | 2.1 g |
| Carbs | 18.4 g |
| Sugars | 11.6 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 0.56 g |
| Polyunsaturated | 0.13 g |
| Omega-3 | 0.008 g |
| Omega-6 | 0.12 g |
| Cholesterol | 12.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 0.11 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 125 mg |
| Sodium | 97.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.023 mg |
| Selenium | 3.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 19.0 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.070 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.027 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.052 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Choline | 7.8 mg |