Rhenish sauerbraten
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 26.0 g |
| Fat | 7.0 g |
| Carbs | 10.0 g |
Rhenish sauerbraten is a traditional German pot roast, typically made from beef marinated in a vinegar-based mixture with spices, onions, and often raisins or sugar beet syrup — a hallmark of Rhineland cooking. It is usually served braised and sliced, accompanied by potato dumplings or red cabbage. Per 100 g, this dish provides 210 kcal, 26 g of protein, 7 g of fat, and 10 g of carbohydrates, with 6 g coming from sugars and 0.5 g of dietary fibre. Notable minerals include 480 mg of sodium and 420 mg of potassium per 100 g, alongside 2 mcg of vitamin B12. No glycemic index data is available. Rhenish sauerbraten is listed as dairy-free.
How many calories in Rhenish sauerbraten?
Rhenish sauerbraten contains 210 kcal per 100 g. A typical restaurant serving of around 200 g of meat would amount to approximately 420 kcal, not counting side dishes.
How much protein is in Rhenish sauerbraten?
Rhenish sauerbraten provides 26 g of protein per 100 g, making it a high-protein dish. This reflects its beef base, which is a dense source of animal protein.
How much sodium is in Rhenish sauerbraten?
Rhenish sauerbraten contains 480 mg of sodium per 100 g, which is relatively high compared to plain cooked beef. This is largely due to the marinade and seasoning used in its preparation.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 26.0 g |
| Fat | 7.0 g |
| Carbs | 10.0 g |
| Sugars | 6.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.0 mcg |