Reuben sandwich

The Reuben sandwich is a classic American deli sandwich built from corned beef, sauerkraut, Swiss cheese and Russian or Thousand Island dressing, layered between slices of rye bread and typically grilled until the cheese melts. It is a staple of Jewish-American deli culture and is usually served hot as a full meal. Per 100 g, a Reuben provides 282 kcal, 10 g of protein, 19.4 g of fat and 16.4 g of carbohydrates, with 2.2 g of dietary fibre and 3.5 g of sugars. Sodium is notably high at 688 mg per 100 g, reflecting the cured meat, cheese and condiments; the sandwich also contributes 134 mg of potassium, 131 mg of phosphorus, 56 mcg of vitamin A and 32 mcg of folate per 100 g. No glycemic index data is available for this food. The Reuben does not align with common restrictive dietary patterns.

Macros · per 100 g