Rendang
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 14.5 g |
| Fat | 13.0 g |
| Carbs | 5.5 g |
Rendang is a slow-cooked Indonesian dry curry, traditionally made with beef braised in coconut milk and a spice paste of lemongrass, galangal, chilli, and other aromatics until the liquid has nearly evaporated. It is a staple of Minangkabau cuisine in West Sumatra and is widely eaten across Southeast Asia, typically served with steamed rice. Per 100 g, rendang provides 195 kcal, 14.5 g of protein, 13 g of fat, and 5.5 g of carbohydrates with 1.5 g of dietary fibre. Notable minerals include sodium at 420 mg and potassium at 320 mg per 100 g. It also supplies 1.2 mcg of vitamin B12 per 100 g, reflecting its meat base. Rendang is compatible with gluten-free, dairy-free, and paleo dietary patterns.
How many calories in rendang?
Rendang contains 195 kcal per 100 g. A typical serving of around 150 g would provide approximately 290 kcal, though this varies depending on the fat content of the cut of meat used.
How much sodium is in rendang?
Rendang contains 420 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes and reflects the seasoning typical of the recipe. Those monitoring sodium intake may want to factor this into their daily totals.
Is rendang gluten-free?
Traditional rendang is gluten-free, as it is made from meat, coconut milk, and spices without wheat-based ingredients. It is also dairy-free and compatible with a paleo dietary pattern, though it is always worth checking specific recipes or restaurant preparations for added sauces that may contain gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 14.5 g |
| Fat | 13.0 g |
| Carbs | 5.5 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |