Red velvet cake
| Macros | per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 2.8 g |
| Fat | 14.6 g |
| Carbs | 54.4 g |
Red velvet cake is a layered dessert cake with a distinctive deep red crumb, typically made with cocoa, buttermilk, and red food colouring, and finished with cream cheese or ermine frosting. It is most commonly served in slices at celebrations and is a staple of Southern American baking traditions. Per 100 g, it provides 355 kcal, 2.8 g of protein, 14.6 g of fat, and 54.4 g of carbohydrates, of which 40.2 g are sugars — reflecting its role as a sweetened baked good rather than an everyday staple. It contains 296 mg of sodium and 130 mg of phosphorus per 100 g, along with 30.8 mg of choline and 23 mcg of folate. No glycemic index value is available for this food. Red velvet cake is suitable for vegetarian and pescatarian dietary patterns.
How many calories in red velvet cake?
Red velvet cake contains 355 kcal per 100 g. A typical single slice weighing around 100–120 g would therefore come in at roughly 355–425 kcal, depending on portion size and frosting thickness.
How much sodium is in red velvet cake?
Red velvet cake contains 296 mg of sodium per 100 g, which is relatively high for a dessert and reflects the baking soda, salt, and other leavening agents used in the recipe.
Is red velvet cake vegetarian-friendly?
Yes, red velvet cake is suitable for vegetarians, as it is typically made with eggs, dairy, and plant-based ingredients rather than meat or fish. It is also compatible with a pescatarian diet.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 2.8 g |
| Fat | 14.6 g |
| Carbs | 54.4 g |
| Sugars | 40.2 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 5.7 g |
| Omega-3 | 0.63 g |
| Omega-6 | 5.1 g |
| Cholesterol | 43.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 67.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 130 mg |
| Potassium | 80.0 mg |
| Sodium | 296 mg |
| Zinc | 0.41 mg |
| Copper | 0.12 mg |
| Selenium | 4.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 19.0 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 2.0 mg |
| Vitamin K | 11.7 mcg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.72 mg |
| Vitamin B6 | 0.028 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Choline | 30.8 mg |