Ravioli ricotta e spinaci
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 9.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
Ravioli ricotta e spinaci are fresh filled pasta parcels stuffed with a mixture of ricotta cheese and spinach, a classic combination found across Italian cuisine. They are typically sold fresh or refrigerated and cooked by boiling for a few minutes, then served with butter and sage, tomato sauce, or a light cream sauce. Per 100 g in their raw state, they provide 220 kcal, 9 g of protein, 9 g of fat, 26 g of carbohydrates and 1.5 g of dietary fibre. Notable micronutrients include 140 mg of calcium, 200 mg of potassium, and 180 mcg of vitamin A per 100 g, with the spinach filling also contributing 3 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index data is available for this product. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in ravioli ricotta e spinaci?
Raw ravioli ricotta e spinaci contain 220 kcal per 100 g. A typical single serving is around 200–250 g, which would put it at roughly 440–550 kcal before any sauce is added.
How much calcium is in ravioli ricotta e spinaci?
Ravioli ricotta e spinaci provide 140 mg of calcium per 100 g, largely from the ricotta filling. That represents a meaningful contribution toward daily calcium intake, especially for those who rely on non-meat sources.
Is ravioli ricotta e spinaci vegetarian-friendly?
Yes, ravioli ricotta e spinaci are suitable for vegetarians, as the filling contains only ricotta cheese and spinach with no meat ingredients. They are not vegan, however, since both the pasta dough and the ricotta filling typically contain eggs and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 9.0 g |
| Fat | 9.0 g |
| Carbs | 26.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |