Ratatouille
| Macros | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 1.1 g |
| Fat | 4.7 g |
| Carbs | 5.8 g |
Ratatouille is a classic Provençal vegetable stew made from courgette, aubergine, tomatoes, peppers and onions, typically slow-cooked with olive oil and herbs. It is served as a side dish, a main course over grains or pasta, or at room temperature as part of a spread — a staple of southern French home cooking. Per 100 g, ratatouille provides 67 kcal, 1.1 g of protein, 4.7 g of fat (largely from olive oil), 5.8 g of carbohydrates and 1.9 g of dietary fibre. It contributes 219 mg of potassium, 18.7 mg of vitamin C and 20 mcg of vitamin A per 100 g. No glycemic index figure is available for this dish. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in ratatouille?
Ratatouille contains 67 kcal per 100 g. A generous 250 g serving as a side dish would come to around 168 kcal, though the exact figure varies with the amount of olive oil used.
How much vitamin C is in ratatouille?
Ratatouille provides 18.7 mg of vitamin C per 100 g, contributed mainly by the peppers and tomatoes in the dish. The actual amount in a home-cooked batch will depend on cooking time and temperature, as vitamin C is heat-sensitive.
Is ratatouille vegan-friendly?
Yes, ratatouille is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free, dairy-free and compatible with Mediterranean and low-FODMAP patterns, making it one of the more broadly inclusive cooked dishes.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 67.0 kcal |
| Protein | 1.1 g |
| Fat | 4.7 g |
| Carbs | 5.8 g |
| Sugars | 3.4 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.75 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 0.52 g |
| Omega-3 | 0.054 g |
| Omega-6 | 0.47 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.44 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 219 mg |
| Sodium | 151 mg |
| Zinc | 0.22 mg |
| Copper | 0.071 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 18.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 5.1 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.2 mg |