Ratafia
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Carbs | 28.0 g |
Ratafia is a sweet liqueur traditionally made by macerating fruits, nuts, or herbs in alcohol with added sugar, consumed as a digestif or used in desserts and confectionery. Per 100 g, it provides 250 kcal, 0.1 g of protein, 0 g of fat, and 28 g of carbohydrates, of which 27 g are sugars — reflecting its high sugar content as a sweetened spirit. Mineral content is modest, with 50 mg of potassium and 5 mg each of calcium and sodium per 100 g, along with a negligible 1 mg of vitamin C. No glycemic index data is available for ratafia. It is compatible with vegan, vegetarian, pescatarian, dairy-free, and gluten-free dietary patterns.
How many calories in ratafia?
Ratafia contains 250 kcal per 100 g, almost entirely from its sugar content of 27 g. A typical small serving of around 30 g would contribute approximately 75 kcal.
Is ratafia gluten-free?
Yes, ratafia is considered gluten-free, as it is typically made from fruit, nuts, or herbs macerated in alcohol without any gluten-containing ingredients. It also fits vegan and dairy-free dietary patterns.
Is ratafia high in sugar?
Ratafia is high in sugar, containing 27 g of sugars per 100 g out of a total 28 g of carbohydrates. This makes it a high-sugar beverage, consistent with most sweetened liqueurs.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 0.10 g |
| Fat | 0 g |
| Carbs | 28.0 g |
| Sugars | 27.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 0.20 mg |
| Potassium | 50.0 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |