Rasstegai fish pie
| Macros | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 10.5 g |
| Fat | 8.0 g |
| Carbs | 30.0 g |
Rasstegai is a traditional Russian open-topped yeast-dough pie filled with fish, typically salmon, sturgeon or pike-perch, often combined with rice or onion. It is a classic feature of Russian cuisine, served as a starter or alongside fish soups such as ukha. Per 100 g, rasstegai fish pie provides 235 kcal, 10.5 g of protein, 8 g of fat and 30 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. Notable micronutrients include 380 mg of sodium, 200 mg of potassium, 1.2 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this food. It fits a pescatarian dietary pattern.
How many calories in rasstegai fish pie?
Rasstegai fish pie contains 235 kcal per 100 g. A single small pie typically weighs around 80–120 g, putting one portion at roughly 190–280 kcal.
How much vitamin B12 is in rasstegai fish pie?
Rasstegai fish pie provides 1.2 mcg of vitamin B12 per 100 g, which comes primarily from the fish filling. This makes it a meaningful dietary source of B12 compared to most grain-based baked goods.
Is rasstegai fish pie pescatarian-friendly?
Yes, rasstegai fish pie is suitable for a pescatarian diet, as its filling is based on fish rather than meat. It is not appropriate for vegetarian or vegan diets due to the fish content and typically egg- and dairy-enriched dough.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 235 kcal |
| Protein | 10.5 g |
| Fat | 8.0 g |
| Carbs | 30.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.0 mg |
| Potassium | 200 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.2 mcg |