Ramen noodle soup
| Macros | per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 1.5 g |
| Fat | 2.6 g |
| Carbs | 9.0 g |
Ramen noodle soup is a broth-based noodle dish originating from Japan, widely consumed across Asia and internationally, typically prepared from a seasoning packet combined with pre-cooked or dried noodles. The figures here reflect the raw, uncooked product as packaged. Per 100 g, it provides 66 kcal, 1.5 g of protein, 2.6 g of fat, 9 g of carbohydrates and 0.4 g of dietary fibre, with very little sugar (0.3 g). Sodium is the most prominent mineral at 282 mg per 100 g — a notable figure given that a single serving is often considerably heavier than 100 g. It also contains 17 mcg of folate and 0.81 mg of niacin per 100 g. No glycemic index data is available for this product. Among common dietary patterns, ramen noodle soup is compatible with dairy-free eating.
How many calories in ramen noodle soup?
Ramen noodle soup contains 66 kcal per 100 g in its raw, packaged form. A standard single-serve packet typically weighs around 85–100 g before preparation, putting a full serving in the range of 56–66 kcal from the noodles and seasoning alone, before any added toppings.
How much sodium is in ramen noodle soup?
Ramen noodle soup contains 282 mg of sodium per 100 g in its raw state. Because a prepared bowl often uses the full seasoning packet and a larger portion, total sodium intake per serving can be substantially higher than this per-100 g figure suggests.
Is ramen noodle soup dairy-free?
Yes, ramen noodle soup is listed as dairy-free, making it suitable for people avoiding milk-based ingredients. However, specific product formulations vary, so checking the label of a particular brand is always advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 66.0 kcal |
| Protein | 1.5 g |
| Fat | 2.6 g |
| Carbs | 9.0 g |
| Sugars | 0.30 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 0.92 g |
| Polyunsaturated | 0.33 g |
| Omega-3 | 0.009 g |
| Omega-6 | 0.32 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.62 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 27.0 mg |
| Sodium | 282 mg |
| Zinc | 0.10 mg |
| Copper | 0.027 mg |
| Selenium | 3.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin K | 1.3 mcg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.81 mg |
| Vitamin B6 | 0.006 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0.040 mcg |
| Choline | 0.80 mg |