Raclette
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
Raclette is a semi-hard cow's milk cheese originating from the Swiss and French Alps, traditionally melted and scraped over boiled potatoes, charcuterie and pickles, though it is also eaten sliced and cold. Per 100 g, it provides 250 kcal, 12 g of protein, 16 g of fat and 14 g of carbohydrates, with 1.5 g of dietary fibre and just 1 g of sugars. Notable minerals include sodium at 420 mg, potassium at 320 mg and calcium at 310 mg per 100 g. On the vitamin side, it supplies 130 mcg of vitamin A, 8 mg of vitamin C and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Raclette fits vegetarian and gluten-free dietary patterns.
How many calories in Raclette?
Raclette contains 250 kcal per 100 g. A typical serving at a raclette dinner is around 150–200 g of melted cheese, which would amount to roughly 375–500 kcal from the cheese alone.
How much calcium is in Raclette?
Raclette provides 310 mg of calcium per 100 g, making it a notable source of this mineral among common foods. A 150 g serving would contribute around 465 mg of calcium.
Is Raclette gluten-free?
Yes, Raclette cheese itself is gluten-free, as it is made from milk, cultures and rennet with no gluten-containing ingredients. Those with coeliac disease should still check labels, as processing environments can vary by producer.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 14.0 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 310 mg |
| Iron | 0.50 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.80 mcg |