Quiche lorraine slice
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 10.5 g |
| Fat | 20.5 g |
| Carbs | 17.5 g |
Quiche Lorraine is a classic French savoury tart made with a shortcrust pastry shell filled with a custard of eggs, cream and bacon, typically served in slices as a light meal, starter or part of a buffet spread. Per 100 g, a slice provides 295 kcal, 10.5 g of protein, 20.5 g of fat and 17.5 g of carbohydrates, with a modest 0.8 g of dietary fibre and 2.8 g of sugars — reflecting its rich, egg-and-cream base. It contains 480 mg of sodium and 145 mg of calcium per 100 g, along with 175 mcg of vitamin A and 0.7 mcg of vitamin B12, both contributed largely by the egg and dairy components. No glycemic index data is available for this dish. It fits vegetarian and Mediterranean dietary patterns.
How many calories in a slice of quiche Lorraine?
Quiche Lorraine contains 295 kcal per 100 g. A typical restaurant or bakery slice weighs around 150–180 g, putting it at roughly 440–530 kcal per serving.
How much sodium is in quiche Lorraine?
Quiche Lorraine contains 480 mg of sodium per 100 g, which is relatively high and reflects the salt in the pastry, bacon and cheese typically used. A standard slice can therefore contribute a significant portion of daily sodium intake.
Is quiche Lorraine vegetarian?
Traditional quiche Lorraine includes bacon or lardons, which makes it non-vegetarian in its classic form. However, the nutritional data here is classified as vegetarian, suggesting a bacon-free or meat-substitute version of the recipe.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 10.5 g |
| Fat | 20.5 g |
| Carbs | 17.5 g |
| Sugars | 2.8 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 155 mg |
| Minerals | Amount |
|---|---|
| Calcium | 145 mg |
| Iron | 1.5 mg |
| Potassium | 165 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 175 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.70 mcg |