Queso cabrales
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 21.0 g |
| Fat | 31.0 g |
| Carbs | 2.0 g |
Queso Cabrales is a strong, pungent blue cheese made in the Asturias region of northern Spain, typically aged in natural limestone caves. It is eaten raw, most often served in small portions on bread or cheese boards, and used in sauces for meats and pasta. Per 100 g, it provides 370 kcal, 21 g of protein, 31 g of fat and just 2 g of carbohydrates, making it a high-fat, low-carb cheese. It is a notable source of calcium (530 mg per 100 g) and sodium (1,800 mg per 100 g), alongside 310 mcg of vitamin A and 1.5 mcg of vitamin B12. No glycemic index data is available, which is consistent with its near-zero carbohydrate content. Suitable for vegetarian, gluten-free, keto and Mediterranean dietary patterns.
How many calories in queso Cabrales?
Queso Cabrales contains 370 kcal per 100 g. A typical serving on a cheese board is around 30 g, which works out to approximately 111 kcal.
How much calcium is in queso Cabrales?
Queso Cabrales provides 530 mg of calcium per 100 g, making it one of the more calcium-dense cheeses. A 30 g portion delivers around 159 mg of calcium.
Is queso Cabrales keto-friendly?
Yes, queso Cabrales is well suited to a keto diet. It contains only 2 g of carbohydrates per 100 g, while providing 31 g of fat and 21 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 21.0 g |
| Fat | 31.0 g |
| Carbs | 2.0 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 20.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 530 mg |
| Iron | 0.40 mg |
| Potassium | 130 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 310 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.5 mcg |