Quebec poutine
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 7.0 g |
| Fat | 12.0 g |
| Carbs | 24.0 g |
Quebec poutine is a Canadian dish originating from Quebec, made from french fries topped with fresh cheese curds and smothered in brown gravy. It is typically served as a main dish or hearty side at diners, fast-food counters and restaurants across Canada, with portions often ranging from 300 g to over 500 g. Per 100 g, poutine provides 230 kcal, 7 g of protein, 12 g of fat and 24 g of carbohydrates, with 1.8 g of dietary fibre and 1.5 g of sugars. It is a notable source of sodium at 480 mg per 100 g, alongside 380 mg of potassium and 90 mg of calcium — the latter largely contributed by the cheese curds. It also provides 6 mg of vitamin C and 0.3 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Poutine does not fit neatly into common restrictive dietary patterns.
How many calories in poutine?
Quebec poutine contains 230 kcal per 100 g. A typical restaurant serving of around 400 g would come to approximately 920 kcal, though this varies depending on portion size and the amount of gravy used.
How much sodium is in poutine?
Poutine contains 480 mg of sodium per 100 g, primarily from the gravy and cheese curds. A standard 400 g serving would contribute around 1,920 mg of sodium, which is a substantial portion of the generally recommended daily intake.
Is poutine healthy?
Poutine is a relatively energy-dense dish at 230 kcal per 100 g, with 12 g of fat and 480 mg of sodium per 100 g. It does provide useful amounts of potassium (380 mg), calcium (90 mg) and vitamin C (6 mg), but its high sodium and fat content are worth keeping in mind depending on overall dietary context.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 7.0 g |
| Fat | 12.0 g |
| Carbs | 24.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.0 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.30 mcg |