Qatayef pancakes
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 44.0 g |
Qatayef pancakes are small, yeasted semolina-based pancakes traditional to Arab cuisine, most commonly prepared and eaten during Ramadan. They are typically cooked on one side only while raw, then filled with sweet cheese, nuts, or cream and either folded and fried or baked before serving. Per 100 g, qatayef pancakes provide 290 kcal, 6.5 g of protein, 10 g of fat, 44 g of carbohydrates, and 1.5 g of dietary fibre, with 22 g coming from sugars. They contain 150 mg of sodium, 100 mg of potassium, and 70 mg of calcium per 100 g, along with 40 mcg of vitamin A and 0.2 mcg of vitamin B12. No glycemic index data is available for this food. Qatayef pancakes are suitable for vegetarian dietary patterns.
How many calories in qatayef pancakes?
Qatayef pancakes contain 290 kcal per 100 g in their raw, unfilled state. A single small pancake typically weighs around 40β50 g, putting it at roughly 115β145 kcal before any filling is added.
Are qatayef pancakes vegetarian?
Yes, qatayef pancakes are suitable for a vegetarian diet. Traditional fillings such as sweet white cheese, walnuts, or cream are also vegetarian-compatible, though specific fillings should be checked individually.
How much calcium is in qatayef pancakes?
Qatayef pancakes provide 70 mg of calcium per 100 g. This is a moderate amount, and the total calcium content of the finished dish will vary depending on the filling used, particularly if a dairy-based cheese or cream is added.
Diets
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Glycemic Index
approximateMacros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 44.0 g |
| Sugars | 22.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.2 mg |
| Potassium | 100 mg |
| Sodium | 150 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |