Pupusa salvadoreña revuelta
| Macros | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 27.0 g |
Pupusa salvadoreña revuelta is a traditional Salvadoran stuffed corn flatbread filled with a mixture of cheese, refried beans, and chicharrón (ground pork), making it the most classic variety of pupusa. It is a staple street food and home-cooked dish in El Salvador, typically served hot off a griddle alongside curtido (fermented cabbage slaw) and tomato salsa. Per 100 g, it provides 245 kcal, 9 g of protein, 11 g of fat, and 27 g of carbohydrates, with 2.5 g of dietary fibre and just 1 g of sugars. Notable minerals include 480 mg of sodium, 210 mg of potassium, and 120 mg of calcium per 100 g. It also contains small amounts of vitamin A (20 mcg) and vitamin B12 (0.3 mcg). Made from masa de maíz, pupusa revuelta is naturally gluten-free.
How many calories in a pupusa salvadoreña revuelta?
Pupusa salvadoreña revuelta contains 245 kcal per 100 g. A single pupusa typically weighs around 120–150 g, putting one piece at roughly 290–370 kcal depending on size and filling ratio.
How much sodium is in a pupusa revuelta?
Pupusa salvadoreña revuelta contains 480 mg of sodium per 100 g, which is relatively high compared to many other corn-based foods. This comes primarily from the cheese and chicharrón filling used in the revuelta mixture.
Is pupusa salvadoreña revuelta gluten-free?
Yes, pupusa revuelta is naturally gluten-free because the dough is made from masa de maíz (nixtamalized corn flour) rather than wheat flour. It is listed as gluten-free in its dietary profile, though cross-contamination is always possible depending on preparation environment.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 9.0 g |
| Fat | 11.0 g |
| Carbs | 27.0 g |
| Sugars | 1.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 210 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.30 mcg |