Punschkrapfen
| Macros | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 4.0 g |
| Fat | 10.0 g |
| Carbs | 66.0 g |
Punschkrapfen is a traditional Austrian confection — a small, rum-punch-soaked cake typically made from layers of sponge, apricot jam and nougat, coated in a distinctive pink fondant icing. It is a staple of Austrian bakeries and coffee houses, usually eaten as a single-serving pastry. Per 100 g, Punschkrapfen provides 380 kcal, 4 g of protein, 10 g of fat and 66 g of carbohydrates, of which 52 g are sugars, with just 1 g of dietary fibre. It contains 90 mg of potassium and 35 mg of calcium per 100 g, along with 60 mcg of vitamin A. No glycemic index data is available for this product. It is suitable for vegetarian dietary patterns.
How many calories in a Punschkrapfen?
Punschkrapfen contains 380 kcal per 100 g. A single piece typically weighs around 60–80 g, putting one serving at roughly 230–300 kcal.
How much sugar is in a Punschkrapfen?
Punschkrapfen contains 52 g of sugar per 100 g, which accounts for the majority of its 66 g total carbohydrate content. This reflects the combination of fondant coating, jam filling and rum-punch syrup used in the recipe.
Is Punschkrapfen suitable for a vegan diet?
No, Punschkrapfen is not vegan — it is listed as vegetarian only. The sponge layers, fondant and fillings typically contain eggs and dairy, making it unsuitable for a vegan dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 4.0 g |
| Fat | 10.0 g |
| Carbs | 66.0 g |
| Sugars | 52.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 90.0 mg |
| Sodium | 75.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |