Pumpkin pie
| Macros | per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 4.8 g |
| Fat | 9.8 g |
| Carbs | 36.3 g |
Pumpkin pie is a classic baked dessert made from a spiced pumpkin custard filling set in a pastry crust, most closely associated with North American holiday tables. The nutritional data here reflects the raw, unbaked state of the pie. Per 100 g, it provides 249 kcal, 4.8 g of protein, 9.8 g of fat, and 36.3 g of carbohydrates, of which 24.6 g are sugars and 1.7 g is dietary fibre. Notable micronutrients include 327 mcg of vitamin A, 252 mg of sodium, and 204 mg of potassium per 100 g, along with 52.2 mg of choline and 25 mcg of folate. No glycemic index value is available for this food. Pumpkin pie fits vegetarian and pescatarian dietary patterns.
How many calories in pumpkin pie?
Pumpkin pie contains 249 kcal per 100 g in its raw state. A typical single slice of baked pumpkin pie weighs around 130–150 g, which would put it in the range of 320–375 kcal per serving.
How much vitamin A is in pumpkin pie?
Pumpkin pie provides 327 mcg of vitamin A per 100 g, largely due to the beta-carotene naturally present in pumpkin. That is a meaningful amount relative to typical daily reference intakes for adults.
Is pumpkin pie vegetarian-friendly?
Yes, pumpkin pie is suitable for vegetarians. The standard recipe relies on eggs, dairy and pumpkin rather than any meat or fish, and it appears on the vegetarian and pescatarian diet lists.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 249 kcal |
| Protein | 4.8 g |
| Fat | 9.8 g |
| Carbs | 36.3 g |
| Sugars | 24.6 g |
| Fiber | 1.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 0.97 g |
| Omega-3 | 0.067 g |
| Omega-6 | 0.86 g |
| Cholesterol | 47.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 91.0 mg |
| Iron | 1.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 110 mg |
| Potassium | 204 mg |
| Sodium | 252 mg |
| Zinc | 0.51 mg |
| Copper | 0.062 mg |
| Selenium | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 327 mcg |
| Retinol | 44.0 mcg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.62 mg |
| Vitamin K | 7.6 mcg |
| Thiamin (B1) | 0.095 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.85 mg |
| Vitamin B6 | 0.047 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Choline | 52.2 mg |