Pumpernickel
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Carbs | 47.0 g |
Pumpernickel is a dense, dark rye bread of German origin, traditionally made from coarsely ground whole rye flour and baked slowly at low temperatures. It is commonly sliced thin and served with smoked fish, cured meats, cheese or open-faced toppings, and is a staple in Northern and Central European cuisine. Per 100 g, pumpernickel provides 250 kcal, 8.5 g of protein, 1.5 g of fat, 47 g of carbohydrates and a notable 7.5 g of dietary fibre, with only 3.5 g coming from sugars. It contains 480 mg of sodium, 350 mg of potassium and 35 mg of calcium per 100 g — worth noting that the sodium content is relatively high. No glycemic index value is available for this entry. Pumpernickel is suitable for vegan, vegetarian, pescatarian and dairy-free dietary patterns.
How many calories in pumpernickel bread?
Pumpernickel contains 250 kcal per 100 g. A typical thin slice weighs around 30–35 g, putting a single slice at roughly 75–88 kcal.
How much sodium is in pumpernickel?
Pumpernickel contains 480 mg of sodium per 100 g, which is relatively high compared to many other breads. Those monitoring their sodium intake should factor this in when eating multiple slices.
Is pumpernickel vegan?
Yes, pumpernickel is suitable for vegan and vegetarian diets, as traditional recipes rely on rye flour, water and leavening without dairy or eggs. It is also dairy-free and pescatarian-compatible.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Carbs | 47.0 g |
| Sugars | 3.5 g |
| Fiber | 7.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 2.8 mg |
| Potassium | 350 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |