Pulled pork sandwich
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 15.0 g |
| Fat | 10.0 g |
| Carbs | 27.0 g |
A pulled pork sandwich is a cooked dish consisting of slow-cooked, shredded pork served on a bun, typically dressed with barbecue sauce and sometimes coleslaw. It is a staple of American barbecue culture, commonly found at cookouts, casual restaurants and food trucks. Per 100 g, it provides 265 kcal, 15 g of protein, 10 g of fat and 27 g of carbohydrates, with 1 g of dietary fibre and 8 g of sugars. The sandwich is notably high in sodium at 560 mg per 100 g, and also contributes 280 mg of potassium and 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. Of the common dietary patterns, it is suitable for dairy-free diets.
How many calories in a pulled pork sandwich?
A pulled pork sandwich contains 265 kcal per 100 g. A typical serving weighs around 250–300 g, which puts a full sandwich at roughly 660–795 kcal depending on portion size and toppings.
How much sodium is in a pulled pork sandwich?
A pulled pork sandwich contains 560 mg of sodium per 100 g, making it a relatively high-sodium food. A standard 250 g serving would contribute around 1,400 mg of sodium, which is a significant portion of the commonly referenced daily reference intake of 2,300 mg.
Is a pulled pork sandwich keto-friendly?
No, a pulled pork sandwich is not well suited to a ketogenic diet. At 27 g of carbohydrates per 100 g, the bun alone contributes enough carbs to exceed typical keto daily limits, and it does not appear on the keto-compatible diets list for this food.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 15.0 g |
| Fat | 10.0 g |
| Carbs | 27.0 g |
| Sugars | 8.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.60 mcg |