Pulled pork BBQ
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 19.0 g |
| Fat | 11.0 g |
| Carbs | 10.0 g |
Pulled pork BBQ is slow-cooked pork shoulder that has been shredded and mixed with barbecue sauce, a staple of American Southern cuisine typically served in sandwiches, wraps, or alongside coleslaw and cornbread. Per 100 g, it provides 220 kcal, 19 g of protein, 11 g of fat, and 10 g of carbohydrates, of which 8 g are sugars largely contributed by the sauce. Fibre content is minimal at 0.3 g. Notable minerals include sodium at 520 mg and potassium at 310 mg per 100 g — the sodium level reflects the seasoning and sauce used in preparation. It also contains 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, pulled pork BBQ is dairy-free.
How many calories in pulled pork BBQ?
Pulled pork BBQ contains 220 kcal per 100 g. A typical sandwich serving of around 150 g of pulled pork would come to approximately 330 kcal, not counting the bun or sides.
How much sodium is in pulled pork BBQ?
Pulled pork BBQ contains 520 mg of sodium per 100 g, which is relatively high and reflects the salt used in rubs, marinades, and barbecue sauce. A 150 g serving would contribute around 780 mg of sodium.
Is pulled pork BBQ keto-friendly?
Pulled pork BBQ is not typically considered keto-friendly because the barbecue sauce adds around 10 g of carbohydrates per 100 g, with 8 g coming from sugars. Plain slow-cooked pulled pork without sauce would be a lower-carb alternative.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 19.0 g |
| Fat | 11.0 g |
| Carbs | 10.0 g |
| Sugars | 8.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.8 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |