Pryanik spice cookie
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 5.5 g |
| Fat | 6.0 g |
| Carbs | 72.0 g |
Pryanik is a traditional Eastern European spiced cookie or soft gingerbread, typically made with flour, honey or sugar, and a blend of warming spices such as cinnamon, cloves and cardamom. It is commonly eaten as a standalone sweet snack or served alongside tea, and remains a staple of Russian and Ukrainian baking traditions. Per 100 g, pryanik provides 360 kcal, 5.5 g of protein, 6 g of fat, and 72 g of carbohydrates, of which 42 g come from sugars and 1.5 g from dietary fibre. Notable minerals include 220 mg of sodium, 130 mg of potassium, and 30 mg of calcium per 100 g. No glycemic index value is available for this item. Pryanik is suitable for vegetarian and dairy-free dietary patterns.
How many calories in a pryanik spice cookie?
Pryanik contains 360 kcal per 100 g. A single small pryanik typically weighs around 40–50 g, putting one cookie at roughly 145–180 kcal.
Is pryanik suitable for a dairy-free diet?
Yes, pryanik is generally dairy-free, as traditional recipes rely on flour, honey, sugar and spices rather than butter or milk. Always check the label on commercial varieties, as some manufacturers add dairy ingredients.
Is pryanik high in sugar?
Pryanik contains 42 g of sugars per 100 g, which is relatively high, reflecting its role as a sweet baked good. The total carbohydrate content is 72 g per 100 g, with only 1.5 g coming from dietary fibre.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 5.5 g |
| Fat | 6.0 g |
| Carbs | 72.0 g |
| Sugars | 42.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.5 mg |
| Potassium | 130 mg |
| Sodium | 220 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |