Provençal beef daube
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbs | 4.0 g |
Provençal beef daube is a slow-braised French stew from the Provence region, traditionally made with beef, red wine, olives, tomatoes, and aromatic herbs such as thyme and bay leaf. It is typically served as a main course over pasta, polenta, or with crusty bread, and is often better the day after cooking. Per 100 g, it provides 175 kcal, 18 g of protein, 9 g of fat, and 4 g of carbohydrates with 0.8 g of dietary fibre. Notable minerals include 420 mg of sodium and 380 mg of potassium per 100 g, alongside 2 mcg of vitamin B12 and 5 mg of vitamin C. No glycemic index value is available for this dish. Suitable for gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in Provençal beef daube?
Provençal beef daube contains 175 kcal per 100 g. A typical main-course serving of around 300 g would come to approximately 525 kcal.
How much protein is in Provençal beef daube?
Provençal beef daube provides 18 g of protein per 100 g, making it a relatively protein-dense dish thanks to the braised beef. A 300 g serving would deliver around 54 g of protein.
Is Provençal beef daube gluten-free?
A traditional Provençal beef daube made without flour-based thickeners is gluten-free, and this dish is listed as compatible with a gluten-free diet. It is also dairy-free and fits a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbs | 4.0 g |
| Sugars | 2.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.8 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 2.0 mcg |