Provençal aïoli
| Macros | per 100 g |
|---|---|
| Calories | 720 kcal |
| Protein | 1.5 g |
| Fat | 80.0 g |
| Carbs | 1.5 g |
Provençal aïoli is a thick, garlic-rich emulsion sauce from the south of France, made by slowly working olive oil into egg yolk and crushed garlic until it reaches a mayonnaise-like consistency. It is traditionally served alongside boiled vegetables, salt cod, hard-boiled eggs and seafood, and is a centrepiece of the classic grand aïoli platter. Per 100 g, it provides 720 kcal, 1.5 g of protein, 80 g of fat — almost entirely from olive oil — and just 1.5 g of carbohydrates, making it a very high-fat, very low-carb condiment. It contains 180 mg of sodium and 40 mcg of vitamin A per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in Provençal aïoli?
Provençal aïoli contains 720 kcal per 100 g, almost entirely from its 80 g of fat. A typical serving as a dipping sauce is around 30–40 g, which works out to roughly 215–290 kcal.
Is Provençal aïoli keto-friendly?
Yes — with only 1.5 g of carbohydrates per 100 g and 80 g of fat, Provençal aïoli fits comfortably within a ketogenic dietary pattern. It is also gluten-free and dairy-free.
Is Provençal aïoli the same as mayonnaise?
They are similar emulsions but not identical. Traditional Provençal aïoli is built on crushed raw garlic as a defining ingredient, while mayonnaise typically relies on mustard as an emulsifier and has a milder flavour. Both share a comparable fat and calorie profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 720 kcal |
| Protein | 1.5 g |
| Fat | 80.0 g |
| Carbs | 1.5 g |
| Sugars | 0.30 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.5 g |
| Monounsaturated | 58.0 g |
| Polyunsaturated | 8.5 g |
| Cholesterol | 140 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.30 mg |
| Potassium | 30.0 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.10 mcg |