Prostokvasha soured milk

Prostokvasha is a traditional Eastern European soured milk product made by fermenting whole cow's milk with lactic acid bacteria, resulting in a thick, mildly tangy dairy drink similar in concept to buttermilk or plain yogurt. It is commonly consumed on its own as a drink, used in baked goods, or served alongside savoury dishes, and remains a staple in Russian and Ukrainian households. Per 100 g, prostokvasha provides 58 kcal, 2.9 g of protein, 3.2 g of fat, and 4.1 g of carbohydrates, all of which come from naturally occurring sugars with no dietary fibre. It contributes 118 mg of calcium and 140 mg of potassium per 100 g, along with 28 mcg of vitamin A and 0.4 mcg of vitamin B12. Prostokvasha is suitable for vegetarian and gluten-free dietary patterns.

Diets

Macros · per 100 g