Prosciutto melon salad

Prosciutto melon salad is a classic Italian-inspired dish combining thin slices of dry-cured prosciutto with fresh, sweet melon — typically cantaloupe or honeydew — served raw as a starter or light meal. Per 100 g, it provides 95 kcal, 7 g of protein, 3 g of fat, and 10 g of carbohydrates, of which 9 g are sugars from the melon. Dietary fibre sits at 0.8 g per 100 g. The dish is notable for its sodium content at 480 mg per 100 g, largely from the cured meat, alongside 310 mg of potassium and 22 mg of vitamin C, with the melon contributing 95 mcg of vitamin A. It fits gluten-free, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns.

Diets

Macros · per 100 g