Prosciutto e melone
| Macros | per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 6.5 g |
| Fat | 3.5 g |
| Carbs | 7.0 g |
Prosciutto e melone is a classic Italian antipasto pairing of thinly sliced cured ham wrapped around or served alongside fresh cantaloupe melon, typically eaten raw as a starter or light summer dish. Per 100 g, the combination provides 80 kcal, 6.5 g of protein, 3.5 g of fat, 7 g of carbohydrates and 0.5 g of dietary fibre, with most of the carbohydrate coming from the melon's natural sugars (6.5 g). It contributes 620 mg of sodium and 280 mg of potassium per 100 g, along with 95 mcg of vitamin A, 18 mg of vitamin C and 0.2 mcg of vitamin B12. No glycemic index data is available for this combination. Suitable for gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in prosciutto e melone?
Prosciutto e melone contains 80 kcal per 100 g. A typical antipasto portion of around 150 g would come to approximately 120 kcal.
How much sodium is in prosciutto e melone?
Prosciutto e melone contains 620 mg of sodium per 100 g, the majority of which comes from the cured ham. This is worth keeping in mind if you are watching your overall daily sodium intake.
Is prosciutto e melone gluten-free?
Yes, prosciutto e melone is naturally gluten-free, as it consists of cured pork and fresh melon with no wheat-based ingredients. It is also dairy-free and fits a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 80.0 kcal |
| Protein | 6.5 g |
| Fat | 3.5 g |
| Carbs | 7.0 g |
| Sugars | 6.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.50 mg |
| Potassium | 280 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.20 mcg |