Prosciutto di San Daniele DOP
| Macros | per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 0.3 g |
Prosciutto di San Daniele DOP is a dry-cured Italian ham produced exclusively in San Daniele del Friuli, carrying Protected Designation of Origin status. It is typically sliced paper-thin and served as part of an antipasto, wrapped around fruit, or layered on bread, and is eaten without further cooking. Per 100 g, it provides 262 kcal, 26 g of protein, 18 g of fat, and just 0.3 g of carbohydrates with no fibre or sugars, making it a high-protein, virtually zero-carb cured meat. Notable minerals include sodium at 2000 mg and potassium at 400 mg per 100 g; it also contributes 0.8 mcg of vitamin B12. No glycemic index is applicable given the negligible carbohydrate content. Compatible with gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in prosciutto di San Daniele?
Prosciutto di San Daniele contains 262 kcal per 100 g. A typical thin-sliced serving of around 30 g provides approximately 79 kcal.
How much sodium is in prosciutto di San Daniele?
Prosciutto di San Daniele contains 2000 mg of sodium per 100 g, which is high relative to most foods and reflects the dry-curing process. A standard 30 g serving delivers around 600 mg of sodium.
Is prosciutto di San Daniele keto-friendly?
Yes, prosciutto di San Daniele is well suited to a keto diet. With only 0.3 g of carbohydrates per 100 g and a high protein and fat content, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 0.30 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.6 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 72.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Potassium | 400 mg |
| Sodium | 2000 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |