Prosciutto di Parma DOP
| Macros | per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 25.9 g |
| Fat | 18.4 g |
| Carbs | 0.3 g |
Prosciutto di Parma DOP is a dry-cured Italian ham produced in the Parma region of Italy under protected designation of origin rules, typically served in thin slices as part of antipasti, wrapped around fruit or bread, or layered in sandwiches. Per 100 g, it provides 269 kcal, 25.9 g of protein, 18.4 g of fat, and just 0.3 g of carbohydrates with no dietary fibre or sugars, making it a high-protein, very low-carb cured meat. It contains 2,150 mg of sodium per 100 g — a notably high figure reflecting the curing process — along with 390 mg of potassium and 0.8 mcg of vitamin B12. No glycemic index is applicable given the negligible carbohydrate content. Compatible with gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in prosciutto di Parma?
Prosciutto di Parma contains 269 kcal per 100 g. A typical thin-sliced serving of around 30 g comes to roughly 80 kcal.
How much sodium is in prosciutto di Parma?
Prosciutto di Parma contains 2,150 mg of sodium per 100 g, which is high due to the salt-curing process. A 30 g serving delivers around 645 mg of sodium.
Is prosciutto di Parma keto-friendly?
Yes, prosciutto di Parma is well suited to a keto diet. With only 0.3 g of carbohydrates per 100 g and 25.9 g of protein alongside 18.4 g of fat, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 269 kcal |
| Protein | 25.9 g |
| Fat | 18.4 g |
| Carbs | 0.30 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.8 g |
| Monounsaturated | 8.9 g |
| Polyunsaturated | 1.9 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Potassium | 390 mg |
| Sodium | 2150 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |