Profiteroles
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 37.0 g |
Profiteroles are small choux pastry puffs, typically filled with cream or custard and topped with chocolate sauce. A classic French dessert, they are served in portions of three to five pieces and appear widely on restaurant menus and in home baking. Per 100 g, profiteroles provide 330 kcal, 5.5 g of protein, 18 g of fat, and 37 g of carbohydrates, of which 26 g are sugars, with just 0.5 g of dietary fibre. Notable micronutrients include 130 mcg of vitamin A, 90 mg of calcium, and 130 mg of potassium per 100 g. No glycemic index value is available for this food. Profiteroles are suitable for vegetarian diets.
How many calories in profiteroles?
Profiteroles contain 330 kcal per 100 g. A typical serving of three profiteroles weighs around 90–120 g, putting a single portion at roughly 300–400 kcal depending on size and filling.
How much vitamin A is in profiteroles?
Profiteroles contain 130 mcg of vitamin A per 100 g, contributed mainly by the eggs and cream used in the choux pastry and filling. This makes them a moderate source of this fat-soluble vitamin among dessert foods.
Are profiteroles vegetarian-friendly?
Yes, profiteroles are suitable for vegetarian diets. However, they contain eggs and dairy — both in the choux pastry and the cream filling — so they are not appropriate for vegan diets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 5.5 g |
| Fat | 18.0 g |
| Carbs | 37.0 g |
| Sugars | 26.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 0.70 mg |
| Potassium | 130 mg |
| Sodium | 110 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |