Prawn masala
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 16.5 g |
| Fat | 7.0 g |
| Carbs | 5.5 g |
Prawn masala is a spiced prawn dish common across South Asian cuisines, typically prepared by cooking prawns in a sauce of tomatoes, onions, ginger, garlic and a blend of ground spices. It is usually served as a main course alongside rice or flatbread, and the spice profile varies considerably by region. Per 100 g, prawn masala provides 145 kcal, 16.5 g of protein, 7 g of fat and 5.5 g of carbohydrates, with 1.2 g of dietary fibre and 3 g of sugars. It contains 560 mg of sodium and 320 mg of potassium per 100 g, along with 75 mg of calcium. Notable vitamins include 90 mcg of vitamin A, 12 mg of vitamin C and 1.2 mcg of vitamin B12. Prawn masala is compatible with gluten-free, dairy-free, pescatarian and paleo dietary patterns.
How many calories in prawn masala?
Prawn masala contains 145 kcal per 100 g. A typical restaurant serving of around 200 g would put the calorie count at approximately 290 kcal.
How much protein is in prawn masala?
Prawn masala provides 16.5 g of protein per 100 g, making it a relatively protein-dense dish. This comes primarily from the prawns themselves, which are naturally high in protein.
Is prawn masala gluten-free?
Prawn masala is generally gluten-free, as the core ingredients — prawns, tomatoes, onions and spices — contain no gluten. It is also dairy-free, pescatarian and paleo-compatible, though it is worth checking specific recipes or restaurant preparations for any added thickeners or sauces that might contain gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 16.5 g |
| Fat | 7.0 g |
| Carbs | 5.5 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 320 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.2 mcg |