Pozole rojo
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 7.0 g |
| Fat | 3.5 g |
| Carbs | 10.5 g |
Pozole rojo is a traditional Mexican soup made with hominy corn and meat — most commonly pork — simmered in a red chile broth. It is a festive staple across Mexico, typically served in large bowls and topped with shredded cabbage, radishes, dried oregano and lime. Per 100 g, pozole rojo provides 95 kcal, 7 g of protein, 3.5 g of fat and 10.5 g of carbohydrates, with 2.5 g of dietary fibre and only 1.5 g of sugars. It contains 480 mg of sodium and 310 mg of potassium per 100 g, along with 55 mcg of vitamin A and 5 mg of vitamin C. No glycemic index value is available for this dish. Pozole rojo is compatible with gluten-free and dairy-free dietary patterns.
How many calories in pozole rojo?
Pozole rojo contains 95 kcal per 100 g. A generous restaurant-style serving of around 400 g would come to approximately 380 kcal, though toppings like avocado or fried tostadas can add considerably more.
How much sodium is in pozole rojo?
Pozole rojo contains 480 mg of sodium per 100 g, which reflects the seasoned broth base. Sodium content can vary noticeably depending on how the broth is prepared and how much salt is added during cooking.
Is pozole rojo gluten-free?
Traditional pozole rojo is gluten-free, as its core ingredients — hominy corn, meat and dried chiles — contain no gluten. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 7.0 g |
| Fat | 3.5 g |
| Carbs | 10.5 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.40 mcg |