Pozole blanco
| Macros | per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Carbs | 9.5 g |
Pozole blanco is a traditional Mexican soup made with hominy (nixtamalized corn kernels) and meat — typically pork — simmered in a clear, mildly seasoned broth without the red or green chile base that defines its counterparts. It is a festive staple across Mexico, commonly served with a spread of garnishes such as shredded cabbage, radishes, oregano and lime. Per 100 g, pozole blanco provides 80 kcal, 6.5 g of protein, 2.5 g of fat, 9.5 g of carbohydrates and 2 g of dietary fibre, with only 0.8 g coming from sugars. It contains 400 mg of sodium and 270 mg of potassium per 100 g, along with 25 mg of calcium and a small amount of vitamin B12 (0.3 mcg). No glycemic index data is available for this dish. Pozole blanco fits gluten-free and dairy-free dietary patterns.
How many calories in pozole blanco?
Pozole blanco contains 80 kcal per 100 g. A generous bowl of around 350 g would come to roughly 280 kcal, though the exact figure depends on the ratio of hominy, meat and broth in the serving.
How much sodium is in pozole blanco?
Pozole blanco contains 400 mg of sodium per 100 g, which reflects the seasoned broth base. A typical bowl can therefore contribute a meaningful portion of daily sodium intake, especially with salty garnishes added.
Is pozole blanco gluten-free?
Yes, pozole blanco is considered gluten-free, as its core ingredients — hominy, pork and broth — do not contain gluten. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 80.0 kcal |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Carbs | 9.5 g |
| Sugars | 0.80 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.0 mg |
| Potassium | 270 mg |
| Sodium | 400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.30 mcg |