Powidltatschkerln
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 40.0 g |
Powidltatschkerln are traditional Austrian pan-fried dumplings made from a potato-based dough and filled with Powidl, a thick, intensely flavoured plum jam typical of Central European cuisine. They are a classic comfort dish served as a main course or dessert, often finished with breadcrumbs browned in butter and a dusting of powdered sugar. Per 100 g, they provide 240 kcal, 5 g of protein, 7 g of fat, 40 g of carbohydrates and 2 g of dietary fibre, with 16 g coming from sugars. Notable micronutrients include 280 mg of potassium, 35 mg of calcium and 50 mcg of vitamin A per 100 g, alongside 5 mg of vitamin C. No glycemic index data is available for this dish. Powidltatschkerln are suitable for a vegetarian dietary pattern.
How many calories are in Powidltatschkerln?
Powidltatschkerln contain 240 kcal per 100 g. A typical serving of three to four dumplings weighs around 200–250 g, putting a single portion at roughly 480–600 kcal depending on size and the amount of butter used in finishing.
Are Powidltatschkerln vegetarian?
Yes, Powidltatschkerln are suitable for a vegetarian diet. The dish is made from potato dough, plum jam, eggs and butter — no meat or fish is involved in the traditional recipe.
How much potassium is in Powidltatschkerln?
Powidltatschkerln contain 280 mg of potassium per 100 g, largely contributed by the potato dough and plum filling. This makes them a reasonably good source of potassium compared to many other dumpling-style dishes.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 40.0 g |
| Sugars | 16.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.0 mg |
| Potassium | 280 mg |
| Sodium | 110 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.10 mcg |