Potato salad
| Macros | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 1.5 g |
| Fat | 11.1 g |
| Carbs | 15.8 g |
Potato salad is a cold side dish made from cooked potatoes combined with a dressing — typically mayonnaise-based — along with mix-ins such as mustard, celery, onion, or eggs. It is a staple at picnics, barbecues, and deli counters across many countries, usually served chilled in portions of around 100–150 g. Per 100 g, potato salad provides 168 kcal, 1.5 g of protein, 11.1 g of fat, 15.8 g of carbohydrates, and 1.5 g of dietary fibre, with relatively low sugars at 1.3 g. It contains 261 mg of potassium, 179 mg of sodium, and 27.8 mcg of vitamin K per 100 g. No glycemic index value is available for this dish. Potato salad fits vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in potato salad?
Potato salad contains 168 kcal per 100 g. A typical side serving of around 150 g would come to approximately 252 kcal, though this varies depending on the dressing and add-ins used.
How much potassium is in potato salad?
Potato salad provides 261 mg of potassium per 100 g, largely inherited from the cooked potatoes in the dish. Sodium is also notable at 179 mg per 100 g, reflecting the seasoning and mayonnaise typically used.
Is potato salad gluten-free?
A standard potato salad made with potatoes, mayonnaise, and common seasonings is gluten-free. However, some commercial versions may include ingredients or additives that contain gluten, so checking labels is worthwhile if strict avoidance is needed.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 1.5 g |
| Fat | 11.1 g |
| Carbs | 15.8 g |
| Sugars | 1.3 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 6.6 g |
| Omega-3 | 0.82 g |
| Omega-6 | 5.8 g |
| Cholesterol | 6.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 261 mg |
| Sodium | 179 mg |
| Zinc | 0.24 mg |
| Copper | 0.13 mg |
| Selenium | 1.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.51 mg |
| Vitamin K | 27.8 mcg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.020 mcg |
| Choline | 15.6 mg |