Pot-au-feu
| Macros | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 14.0 g |
| Fat | 4.0 g |
| Carbs | 4.0 g |
Pot-au-feu is a classic French boiled dish of beef and root vegetables simmered together in broth until tender, typically served as a main course with the broth offered separately as a first course. It is a long-standing staple of French home cooking, with cuts like brisket or short rib paired with carrots, turnips, leeks and potatoes. Per 100 g, pot-au-feu provides 105 kcal, 14 g of protein, 4 g of fat and 4 g of carbohydrates, with 1.2 g of dietary fibre. It contains 480 mg of sodium and 380 mg of potassium per 100 g, along with 120 mcg of vitamin A, 6 mg of vitamin C and 1.8 mcg of vitamin B12. No glycemic index data is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in pot-au-feu?
Pot-au-feu contains 105 kcal per 100 g. A generous restaurant-style serving of around 350 g would amount to roughly 370 kcal, though this varies depending on the ratio of meat to vegetables and the richness of the broth.
How much protein is in pot-au-feu?
Pot-au-feu provides 14 g of protein per 100 g, primarily from the beef cuts used in the dish. This makes it a relatively protein-dense option among traditional French stews.
Is pot-au-feu gluten-free?
Traditional pot-au-feu is gluten-free, as it is made from beef, root vegetables and broth without any wheat-based ingredients. It is also dairy-free, though it is always worth checking that the broth or any accompaniments contain no hidden gluten sources.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 14.0 g |
| Fat | 4.0 g |
| Carbs | 4.0 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.7 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.1 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 1.8 mcg |