Postres de músic
| Macros | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 9.0 g |
| Fat | 24.0 g |
| Carbs | 42.0 g |
Postres de músic is a traditional Catalan dessert plate served raw — a simple spread of mixed dried fruits and nuts, typically including raisins, figs, almonds, hazelnuts and walnuts, often accompanied by a small glass of sweet wine. It is a classic end to a meal in Catalan households and restaurants, particularly during festive occasions. Per 100 g, it provides 420 kcal, 9 g of protein, 24 g of fat, 42 g of carbohydrates and 4.5 g of dietary fibre, with 32 g coming from sugars. It contributes 380 mg of potassium and 75 mg of calcium per 100 g. No glycemic index value is available for this mixed preparation. Suitable for vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in postres de músic?
Postres de músic contains 420 kcal per 100 g, reflecting its dense mix of nuts and dried fruits. A typical small serving of around 50 g would provide roughly 210 kcal.
How much potassium is in postres de músic?
Postres de músic provides 380 mg of potassium per 100 g, largely contributed by the dried fruits and nuts in the mix. That makes it a reasonably good source of potassium compared to many dessert options.
Is postres de músic suitable for a Mediterranean diet?
Yes, postres de músic fits well within a Mediterranean dietary pattern, as it is built around nuts and dried fruits — both staples of that eating style. It is also compatible with vegetarian, pescatarian and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 9.0 g |
| Fat | 24.0 g |
| Carbs | 42.0 g |
| Sugars | 32.0 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 7.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 380 mg |
| Sodium | 15.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0 mcg |