Porridge with cream
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 4.5 g |
| Fat | 9.5 g |
| Carbs | 19.5 g |
Porridge with cream is a cooked oat-based dish prepared by simmering rolled or whole oats in water or milk and finishing with cream, common as a warm breakfast across Northern and Eastern European cuisines. Per 100 g, it provides 175 kcal, 4.5 g of protein, 9.5 g of fat, 19.5 g of carbohydrates and 2.2 g of dietary fibre, with sugars accounting for 3.5 g of the total carbohydrate. The addition of cream raises the fat content noticeably compared to plain oat porridge. It contributes 145 mg of potassium and 65 mg of calcium per 100 g, along with 75 mcg of vitamin A — largely from the cream. No glycemic index value is available for this preparation. Suitable for vegetarian dietary patterns.
How many calories in porridge with cream?
Porridge with cream contains 175 kcal per 100 g. A typical breakfast bowl of around 250 g would come to approximately 440 kcal, depending on the exact cream-to-oat ratio used.
How much calcium is in porridge with cream?
Porridge with cream provides 65 mg of calcium per 100 g. This comes from both the dairy cream and any milk used in cooking, making it a modest contributor to daily calcium intake.
Is porridge with cream vegetarian?
Yes, porridge with cream is suitable for a vegetarian diet, as it contains only oats and dairy-based cream. It is not vegan due to the animal-derived cream ingredient.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 4.5 g |
| Fat | 9.5 g |
| Carbs | 19.5 g |
| Sugars | 3.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.2 mg |
| Potassium | 145 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 75.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.10 mcg |